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SeniFitness

SeniFitness: Stay Active, Stay Strong, Stay Connected!

SeniFitness is a health and wellness initiative tailored to promote physical activity and well-being among Black seniors. It features in-person programs that encourage fitness, relaxation, and a healthier lifestyle through enjoyable and low-impact exercises.

Key Activities:

Seniors Walk

  • Group walking sessions at parks or safe indoor spaces to promote cardiovascular health.

Stretch Classes

  • Gentle stretching routines led by certified instructors to enhance flexibility and mobility

DIY Fitness Workshops

  • Hands-on sessions where seniors learn easy exercises and wellness techniques they can practice at home

Seasonal Fitness Events

  • Activities like outdoor yoga or dancing during warmer months.

Program Outcomes

  • Improved physical health, including mobility and endurance.
  • Boosted mental well-being and reduction in stress.
  • Creation of a supportive community for fitness and wellness.

Get Started Today – Join the Movement

Contact Us
  • Address: 4207 80th Avenue NE, Calgary AB, Canada
  • Tel: + 1 (403) 568-1001
  • Email: info@senitent.org
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